Wow! Who would have known that that you could be nominated for BAMF while pregnant? What a honor. I started at Gardens Cross fit in May of 2014. After having my first son, I was looking to try something different. I had a regular gym membership and also did weekend cycling classes and Bikram Yoga …
When I first joined GCF I was just looking to get in better shape and simply feel better overall. The normal regimen of what I was doing just wasn’t cutting it for me. I was finding myself becoming bored and falling into the same workout routines over and over. After that first class nearly two …
Although we share your love for dogs, we have recently received a complaint from the property manager (this isn’t the first time) indicating our practice of bringing dogs on the premises and tying them up outside must cease immediately. As a result we regretfully inform you that dogs can no longer be kept out front. …
*Don’t forget! Session #1 of the Gymnastic Seminar is this Saturday! Planks 4rds 30on/10off Side Planks 4rds 40on/20off Candlesticks 4rds 40on/20off Then, 4rds 30on/30off Battle Ropes Ball over the shoulder 20m Shuttle Run ASQ Then, L-Sits 6rds 15on/10off “Nothing is work unless you’d rather be doing something else.” -George Halas
For total time: 3rds – 2min rest betw 10 Thrusters (135/95) 12 Pull-ups Rest 5mins 3rds – 2min rest betw Max Meters in 90sec 21 RKB Swings (heavier than your usual) “The universe is made of stories, not of atoms.” -Muriel Rukeyser
Every 90sec for 10rds: 1 SN Pull (2sec pause PP/AK) + 1 SN Then, 8x300m Sprints (1min rest between) “An idea isn’t responsible for the people who believe in it.” -Don Marquis
***Don’t forget, the Gymnastic Seminar starts THIS Saturday, sign up while there are still spots! 4×7 Strict DB Press 4×10 Supine Pull-ups *Alternate between the two Then, AMRAP 6 20 Double Unders 10 Burpees 15 Box Jumps (24/20) “When a thing is done, it’s done. Don’t look back. Look forward to your next objective.” -George …
Split Jerk 4×3 Then, AMRAP 6 20 S2O (95/65) 30 Double Unders 15 S2O 30 Double Unders 10 S2O 30 Double Unders “It is costly wisdom that is bought by experience.” -Roger Ascham
Holy Guacamole Salad What You Shall Need: 1 pint grape tomatoes, halved. 3 cucumbers 1 yellow or orange pepper 1/2 red onion 3 large avocados 1 jalapeno pepper 1 small clove of garlic 1 handful fresh cilantro For the Dressing: zest from 1 lime 1/3 cup fresh lime juice ( about 3-4 limes) 1/4 cup …
On June 13th, after the morning classes, Coach Nick will be hosting part one of a three part gymnastic clinic. The other two will be held the 20th and 27th. What we will cover: -Week one: Pulling mechanics, bar work. -Week two: Pushing mechanics, handstand holds, handstand pushups -Week three: Review of all the movements. …
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