WOD 150604
AMRAP Run 400m 15 RKB Swings (53/35) 15 Pull-ups “No bird soars too high if he soars with his own wings.” -William Blake
AMRAP Run 400m 15 RKB Swings (53/35) 15 Pull-ups “No bird soars too high if he soars with his own wings.” -William Blake
Every 90sec for 10rds: 1 CL Pull (4sec lower) + 1 PCL + 1 CL Then, 500m Row for time Rest 3mins Run 800m (recovery, not for time) “Love the moment and the energy of that moment will spread beyond all boundaries.” -Corita Kent
HAPPY BIRTHDAY WAYNE! Here’s to you: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees onto plate HSPU Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “I had therefore to remove knowledge, in order to make room for belief.” -Immanuel Kant
BSQ – 3RM Then, EDT (16rds – 15sec intervals) DB Thrusters T2B Wall Ball (20/16) Sprint “If you don’t drive your business, you will be driven out of business.” -B.C. Forbes