June 2015

WOD 150603

Every 90sec for 10rds: 1 CL Pull (4sec lower) + 1 PCL + 1 CL  Then, 500m Row for time Rest 3mins  Run 800m (recovery, not for time) “Love the moment and the energy of that moment will spread beyond all boundaries.” -Corita Kent    

WOD 150602

HAPPY BIRTHDAY WAYNE! Here’s to you: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees onto plate HSPU Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “I had therefore to remove knowledge, in order to make room for belief.” -Immanuel Kant

WOD 150601

BSQ – 3RM Then, EDT (16rds – 15sec intervals) DB Thrusters T2B Wall Ball (20/16) Sprint “If you don’t drive your business, you will be driven out of business.” -B.C. Forbes    

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