*Don’t forget! Session #1 of the Gymnastic Seminar is this Saturday! 

Planks 4rds 30on/10off

Side Planks 4rds 40on/20off

Candlesticks 4rds 40on/20off

Then,

4rds 30on/30off

Battle Ropes

Ball over the shoulder

20m Shuttle Run

ASQ

Then,

L-Sits 6rds 15on/10off

“Nothing is work unless you’d rather be doing something else.” -George Halas