WOD 150608

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

***Don’t forget, the Gymnastic Seminar starts THIS Saturday, sign up while there are still spots!

4×7 Strict DB Press

4×10 Supine Pull-ups

*Alternate between the two



20 Double Unders

10 Burpees

15 Box Jumps (24/20)

“When a thing is done, it’s done. Don’t look back. Look forward to your next objective.” -George C. Marshall

Recent Posts