Gymnastic Seminar

 In Crossfit, Health, Lifestyle, Sport, Strength, W.O.D.

On June 13th, after the morning classes, Coach Nick will be hosting part one of a three part gymnastic clinic. The other two will be held the 20th and 27th.

What we will cover:
-Week one: Pulling mechanics, bar work.
-Week two: Pushing mechanics, handstand holds, handstand pushups
-Week three: Review of all the movements. Fun on the mats. Progressing to the muscle up.

Each week all athletes will receive a handout with that weeks movements and homework assignments.

In addition to the seminar, we are offering a personalized program and consultation session. This will consist of custom homework assignments and a 20-30 minute sit-down and/or movement analysis.

Signup between now and 5/30: $65
5/31-6/6: $80
6/7-6/13: $90
Personalized program add $20

Click HERE to see event details on facebook.

Recent Posts