Holy Guacamole Salad What You Shall Need: 1 pint grape tomatoes, halved. 3 cucumbers 1 yellow or orange pepper 1/2 red onion 3 large avocados 1 jalapeno pepper 1 small clove of garlic 1 handful fresh cilantro For the Dressing: zest from 1 lime 1/3 cup fresh lime juice ( about 3-4 limes) 1/4 cup […]
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On June 13th, after the morning classes, Coach Nick will be hosting part one of a three part gymnastic clinic. The other two will be held the 20th and 27th. What we will cover: -Week one: Pulling mechanics, bar work. -Week two: Pushing mechanics, handstand holds, handstand pushups -Week three: Review of all the movements.
AMRAP Run 400m 15 RKB Swings (53/35) 15 Pull-ups “No bird soars too high if he soars with his own wings.” -William Blake
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