WOD 211227

WOD 211227

LAST WEEK OF PUSH-UPS!!! Stay on track, we’re almost done!
Regular schedule Monday through Thursday
Friday 8am RevFitness & 9am CrossFit
Saturday 8am Olympic Weightlifting & 9:30am WOD (open to anyone! Rev or CF)

For time:
60 Calorie Row
50 Wall Ball (20/16)
40 DL (185/135)
30 T2B
20 B.O.B.
1,000m Run

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu

miki

miki

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