Check those Thursday Holiday Hours!
Open to everyone!
6am REV
7am CF
8am REV
9am CF
*No sign up required

Every 90sec – 6rds
4 11/2 BSQs @60-65% of 3R
*Pause 2sec at 1/2 way

Then,
CrossFit Open 11.4
AMRAP 10
60 Bar-Facing Burpees
30 OHSQ (120/90)
10 Ring Muscle-ups

“There is no limit to the amount of good you can do if you don’t care who gets the credit.” – Ronald Reagan