WOD 201222
Check those Thursday Holiday Hours! Open to everyone! 6am REV 7am CF 8am REV 9am CF *No sign up required Every 90sec – 6rds 4 11/2 BSQs @60-65% of 3R *Pause 2sec at 1/2 way Then, CrossFit Open 11.4 AMRAP 10 60 Bar-Facing Burpees 30 OHSQ (120/90) 10 Ring Muscle-ups “There is no limit to …
