WOD 190709

WOD 190709

6x200m Sprints (1m rest between)

6x100m Sprints (30sec rest between)

Then,

6rds:

20sec Hollow Hold

20sec V-Ups

20sec Plank Toe Taps

30sec Rest

“See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller 

miki

miki

RECENT POSTS

Scroll to Top