WOD 190709

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

6x200m Sprints (1m rest between)

6x100m Sprints (30sec rest between)

Then,

6rds:

20sec Hollow Hold

20sec V-Ups

20sec Plank Toe Taps

30sec Rest

“See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller 

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