WOD 190709

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

6x200m Sprints (1m rest between) 6x100m Sprints (30sec rest between) Then, 6rds: 20sec Hollow Hold 20sec V-Ups 20sec Plank Toe Taps 30sec Rest “See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller