WOD 190516

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 4

6 Calorie Row

6 Goblet SQ (70/53)

Rest 1m

AMRAP 4

3R/3L DB HPSN (50/35)

1 Rope Climb

Rest 1m

AMRAP 4

10 V-ups

25 Double Unders

Rest 1m

Repeat AMRAP 3 (45sec rest between)

Repeat AMRAP 2 (30sec rest between)

“The ladder of success is best climbed by stepping on the rungs of opportunity.” – Ayn Rand

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