WOD 190516
AMRAP 4 6 Calorie Row 6 Goblet SQ (70/53) Rest 1m AMRAP 4 3R/3L DB HPSN (50/35) 1 Rope Climb Rest 1m AMRAP 4 10 V-ups 25 Double Unders Rest 1m Repeat AMRAP 3 (45sec rest between) Repeat AMRAP 2 (30sec rest between) “The ladder of success is best climbed by stepping on the rungs …
