WOD 190412

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG Congrats to Patty & Pedro on their wedding day! We wish you a fantastic day and amazing life together, cheers!

FSQ (by feel) – 

1×5 (5sec pause just out of the bottom on each rep)

1×5 (5sec lower on each rep)

3×5 (no tempo or pause)

Then,

For time:

18, 15, 12, 9, 6, 3 – Wall Ball (20/16)

10 Box Jumps (24/20)

100m Farmer Carry (53/35+ even weights)

*Box Jump & Farmer Carry after each set of Wall Ball.

“Make a pledge to yourself right now, to declare that you are worth your time and energy.” – Deborah Day

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