BIG Congrats to Patty & Pedro on their wedding day! We wish you a fantastic day and amazing life together, cheers!
FSQ (by feel) –
1×5 (5sec pause just out of the bottom on each rep)
1×5 (5sec lower on each rep)
3×5 (no tempo or pause)
18, 15, 12, 9, 6, 3 – Wall Ball (20/16)
10 Box Jumps (24/20)
100m Farmer Carry (53/35+ even weights)
*Box Jump & Farmer Carry after each set of Wall Ball.
“Make a pledge to yourself right now, to declare that you are worth your time and energy.” – Deborah Day