WOD 190412

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BIG Congrats to Patty & Pedro on their wedding day! We wish you a fantastic day and amazing life together, cheers! FSQ (by feel) –  1×5 (5sec pause just out of the bottom on each rep) 1×5 (5sec lower on each rep) 3×5 (no tempo or pause) Then, For time: 18, 15, 12, 9, 6, …

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