WOD 181018

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12

5 HSPU

15 Wall Ball (heavier than your usual)

Run 200m

Then,

Tabata Hollow Holds

Tabata Candlesticks

5rds – 45sec ON/15sec OFF Weighted Planks (45/25)

“What would you attempt to do if you knew you could not fail?” – Robert Schuller

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