WOD 181018

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 5 HSPU 15 Wall Ball (heavier than your usual) Run 200m Then, Tabata Hollow Holds Tabata Candlesticks 5rds – 45sec ON/15sec OFF Weighted Planks (45/25) “What would you attempt to do if you knew you could not fail?” – Robert Schuller