WOD 181016

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Have you checked the list of silent auction items for the fundraiser on Friday yet!?! Lots of great stuff! Available in the gym this week, closes Friday, fundraiser day. 


7 Thrusters (95/65)

7 Pull-ups


6x250m Row Sprints (Rest 1-2m between each)

“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard


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