WOD 181016

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Have you checked the list of silent auction items for the fundraiser on Friday yet!?! Lots of great stuff! Available in the gym this week, closes Friday, fundraiser day.  EMOTM 8 7 Thrusters (95/65) 7 Pull-ups Then, 6x250m Row Sprints (Rest 1-2m between each) “Life can only be understood backwards; but it must be lived …

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