WOD 161230

WOD 161230

Every 2 Minutes for 6rds – 2 FSQ (by feel, increase as you go)

Then,

For time

Sprint 500m Row

30 Alternating 1-Leg SQ

Sprint 400m Run

30 Alternating 1-Leg SQ

“Less me, more we.” -Unknown

miki

miki

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