WOD 161230

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2 Minutes for 6rds – 2 FSQ (by feel, increase as you go) Then, For time Sprint 500m Row 30 Alternating 1-Leg SQ Sprint 400m Run 30 Alternating 1-Leg SQ “Less me, more we.” -Unknown