*Don’t forget – GCF/RevFitness Social tonight after classes at Brewhouse in Lake Park! Come hang out, play some games and meet some new people. 

3 sets – 2min rest between:

5 Strict Press + Max Push Press (weight by feel, no rebounding)

10R/10L DB Rows 

Then,

EMOTM 12

Sprint 100m (6rds)

Sprint 50m (6rds)

“Four things for success: work and pray, think and believe.” -Norman Vincent Peale