*Don’t forget – GCF/RevFitness Social tonight after classes at Brewhouse in Lake Park! Come hang out, play some games and meet some new people.
3 sets – 2min rest between:
5 Strict Press + Max Push Press (weight by feel, no rebounding)
10R/10L DB Rows
Sprint 100m (6rds)
Sprint 50m (6rds)
“Four things for success: work and pray, think and believe.” -Norman Vincent Peale