WOD 160708

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget – GCF/RevFitness Social tonight after classes at Brewhouse in Lake Park! Come hang out, play some games and meet some new people.  3 sets – 2min rest between: 5 Strict Press + Max Push Press (weight by feel, no rebounding) 10R/10L DB Rows  Then, EMOTM 12 Sprint 100m (6rds) Sprint 50m (6rds) “Four …

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