WOD 160512

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

You MUST reserve your spot for Ninja Lounge by the end of the day Thursday! Space is still available!

3rds – 1min ON/15sec SWITCH – 1min rest after each round

For total reps!

AB Calories

Box Jumps (24/20)




“Be kind to everyone you meet: A handshake is worth 250 votes.” -Lyndon Johnson

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