WOD 160512

WOD 160512

You MUST reserve your spot for Ninja Lounge by the end of the day Thursday! Space is still available!

3rds – 1min ON/15sec SWITCH – 1min rest after each round

For total reps!

AB Calories

Box Jumps (24/20)

Rollouts

Push-ups

T2B

“Be kind to everyone you meet: A handshake is worth 250 votes.” -Lyndon Johnson

miki

miki

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