WOD 160512

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

You MUST reserve your spot for Ninja Lounge by the end of the day Thursday! Space is still available! 3rds – 1min ON/15sec SWITCH – 1min rest after each round For total reps! AB Calories Box Jumps (24/20) Rollouts Push-ups T2B “Be kind to everyone you meet: A handshake is worth 250 votes.” -Lyndon Johnson