Month: October 2017

WOD 171031

Happy Halloween! Let’s see those costumes! EDT – 16rds/15sec intervals 5 BJ (24/20) 6 RKB Swings (53/35+) 6 Renegade Rows  6 V-Ups Shuttle Run (down/back) Then, 100 Rollouts NFT “A true friend is someone who knows there’s something wrong even when you have the biggest smile on your face.” – Unknown

WOD 171024

For total time: 3rds – 2min rest between Run 400m 10 Thrusters (135/95) *Rest 5mins 3rds – 1min rest between 4o Double Unders  2 Rope Climbs 20/15 Calorie Row “If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it.” – W.C. Fields

WOD 171023

*BIG Congrats to everyone who competed at the Florida Weightlifting States Oly Meet this weekend!!! *THIS Saturday – Halloween Costume Contest!! Prize awarded to best/favorite costume!!! *Don’t forget about the GCF 6yr Anniversary WOD & BBQ on Sunday, Nov 5th at Marcinski park!!! 10am WOD, BBQ to follow!!! ***Get ready GCF, we’re using a barbell …

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