WOD 171020

WOD 171020

DL 5×3 (by feel – 3sec lower each rep)

*Alternate with 10 Banded Good Mornings

Then,

3rds for time:

21 Burpees

15 BSQ (135/95)

9 Muscle-ups (18 Pull-ups or Ring Rows)

“The absence of alternatives clears the mind marvelously.” – Henry Kissinger

miki

miki

RECENT POSTS

Scroll to Top