WOD 171020

DL 5×3 (by feel – 3sec lower each rep) *Alternate with 10 Banded Good Mornings Then, 3rds for time: 21 Burpees 15 BSQ (135/95) 9 Muscle-ups (18 Pull-ups or Ring Rows) “The absence of alternatives clears the mind marvelously.” – Henry Kissinger