*BIG Congrats to everyone who competed at the Florida Weightlifting States Oly Meet this weekend!!!
*THIS Saturday – Halloween Costume Contest!! Prize awarded to best/favorite costume!!!
*Don’t forget about the GCF 6yr Anniversary WOD & BBQ on Sunday, Nov 5th at Marcinski park!!! 10am WOD, BBQ to follow!!!
***Get ready GCF, we’re using a barbell EVERY day this week! Get after that mobility and be ready to attack the week!
Every 90sec – 10rds: 1 CL Pull + 3 HPCL (increase by feel – pause 3sec in catch on each rep)
18, 15, 12, 9, 6, 3
KB Burpees (53/35+)
“Genius is one percent inspiration and ninety-nine percent perspiration.” – Thomas Edison