WOD 171018
EMOTM 12 Odd – 5-10 Strict Pull-ups Even – 45sec Plank Then, 4rds for time 2 SN @70%+ 3 OHS (same bar) 12 T2B “The only person who cannot be helped is that person who blames others.” – Carl Rogers
EMOTM 12 Odd – 5-10 Strict Pull-ups Even – 45sec Plank Then, 4rds for time 2 SN @70%+ 3 OHS (same bar) 12 T2B “The only person who cannot be helped is that person who blames others.” – Carl Rogers
For total time: 3rds – 1min rest between Run 100m 20 KB SDLHP (70/53) *Rest 2mins 3rds – 1min rest between 50 Double Unders 20 Ring Push-ups *Rest 2mins 3rds – 1min rest between 15/10 Calorie AB 20 Goblet SQ (70/53) “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s …
***Sunday, Nov. 5th – Gardens CrossFit 6yr Anniversary WOD & BBQ! Click here for details. 10am WOD & BBQ after – GCF members, family and friends, kids and dogs all welcome! Every 90sec – 10rds: 1 HPCL + 1 HCL + 1 CL (increase weight by feel – don’t set the bar down after 2nd …
Every 90sec – 10rds – 3 BSQs (by feel, increasing) Then, For time: 30 Wall Ball (20/16) 10 HPSN (95/65) 30 Wall Ball 10 HPSN (115/75) 30 Wall Ball 10 HPSN ( 135/95) “Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard
Team AMRAP 30 100 Calorie Row 200m Run 50 DB Man Makers 200m Run 10 Rope Climbs 200m Run *Movements: 1 person working at a time, Run is together. “Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks
Hollow Holds – 6×20/10 Candlesticks – 6×20/10 HS Hold (on wall) – 6×20/10 HS Hold & Walk Practice – 10mins Then, AMRAP 8 10, 8, 6, 4, 2 HSPU T2B *If you finish the 2s, start over! “Few people get to do what they want to do in life. Be one of them.” – Andy …
For total time: 3rds – 2m rest between 100m Farmer Carry (Uneven) 50 Double Unders 5 Muscle-ups (15 Ring Rows) *Rest 4m 3rds – 2m rest between 10 Burpee Pull-ups 12 Ball Slams (40/30+) 12/8 Calorie AB “To be a champ you will have to believe in yourself when no one else will.” – Sugar …
AMRAP 25 50 Sit-ups 50 Lunge Steps 30 Box Jumps (24/20) 30 Rollouts 20 HSPU 2 Rope Climbs “Make sure you have finished speaking before your audience has finished listening.” – Dorothy Sarnoff
5×12 “Speed SQ” – FSQ @40-50% (Only 1min rest between sets, UB reps) Then, For time: 40/30 Calorie AB 30 Thrusters (95/65) “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
For time: 100 Double Unders 15 RKB Swings (70/53) 200ft Sled Push (6/4) 20/15 Calorie Row 80 Double Unders 15 RKB SW 200ft Sled 20/15 Calories 60 Double Unders 15 RKB SW 200ft Sled 20/15 Calories 40 Double Unders 15 RKB SW 200ft Sled 20/15 Calories 20 Double Unders 15 RKB SW 200ft Sled 20/15 …