2rds for time:
Run 400m
40 Rollouts
20 BJO (24/20)
Run 400m
30 Calorie Row
30 V-ups
“I know not age, nor weariness nor defeat.” – Rose Kennedy
WOD 171019
WOD 171019
NAVIGATION
CONTACT INFO
- GARDENS CROSSFIT
- 4098 PGA BLVD, Palm Beach Gardens FL 33410
- 561-630-3118
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