WOD 171019

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2rds for time: Run 400m 40 Rollouts 20 BJO (24/20) Run 400m 30 Calorie Row 30 V-ups “I know not age, nor weariness nor defeat.” – Rose Kennedy