WOD 171030

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***THIS Sunday – The GCF 6yr Anniversary WOD & BBQ – 10am WOD, food after!

Every 90sec – 8rds:

1 CL Pull + 1 PCL (ak) + 1 PCL (bk) + 1 PCL (all reps 3sec lower to next position – by feel)


For time

Run 800m

“Grace” (30 CL/J – 135/95)

Run 800m

“A man can succeed at almost anything for which he has unlimited enthusiasm.” – Charles Schwab

Recent Posts