Slow Cooker Curried Chicken Soup What You Shall Need: 1 and a half punds of boneless chicken breasts or thighs, cut into chunks. 6 cups of veggies, chopped. I used carrots, onions, peppers, broccoli and tomatoes 1-14 oz. can of full fat coconut milk 1 cup crushed tomatoes (or tomato sauce) 1 tbsp cumin 2 […]
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When Eddy and I began GCF we had been trying to get pregnant for a while and after a few months at GCF it finally happened! If you ask me, GCF totally helped in making that happen because I became fitter and healthier, physically and mentally! I totally credit GCF with helping me get pregnant
Wow, it’s such an honor to be included in such an amazing group of people. I came to GCF a few months after having my first baby, Frankie, whom most afternoon class attendees have probably met (I apologize for the cranky Frankie days). I had already met Miki a few years prior and really enjoyed
First I’d like to say how honored I am to be a part of the BAMFs club! I began my journey at GCF a few years ago but I must admit, I wasn’t as serious about sticking to a fitness regimen as I am now. I think what truly gave me the extra push I
Wow! Who would have known that that you could be nominated for BAMF while pregnant? What a honor. I started at Gardens Cross fit in May of 2014. After having my first son, I was looking to try something different. I had a regular gym membership and also did weekend cycling classes and Bikram Yoga
When I first joined GCF I was just looking to get in better shape and simply feel better overall. The normal regimen of what I was doing just wasn’t cutting it for me. I was finding myself becoming bored and falling into the same workout routines over and over. After that first class nearly two
Although we share your love for dogs, we have recently received a complaint from the property manager (this isn’t the first time) indicating our practice of bringing dogs on the premises and tying them up outside must cease immediately. As a result we regretfully inform you that dogs can no longer be kept out front.
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*Don’t forget! Session #1 of the Gymnastic Seminar is this Saturday! Planks 4rds 30on/10off Side Planks 4rds 40on/20off Candlesticks 4rds 40on/20off Then, 4rds 30on/30off Battle Ropes Ball over the shoulder 20m Shuttle Run ASQ Then, L-Sits 6rds 15on/10off “Nothing is work unless you’d rather be doing something else.” -George Halas
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