WOD 180711

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10 NFT – Quality!

5R/5L SLDL (3sec lower)

4R/4L SLSQ (3sec lower)

6 Ring Rows (2sec pause at top/3sec lower)

6 Banded Face Pulls w/Rotation (2sec pause back/3sec return)

Then,

For time (From CF Linchpin)

40 Wall Ball (20/16)

20 Pull-ups

20 DL (225/155)

30 WB

15 Pull-up

15 DL

20WB

10 Pull-up

10 DL

“My religion is kindness.” – Dalai Lama

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