WOD 180711

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 NFT – Quality! 5R/5L SLDL (3sec lower) 4R/4L SLSQ (3sec lower) 6 Ring Rows (2sec pause at top/3sec lower) 6 Banded Face Pulls w/Rotation (2sec pause back/3sec return) Then, For time (From CF Linchpin) 40 Wall Ball (20/16) 20 Pull-ups 20 DL (225/155) 30 WB 15 Pull-up 15 DL 20WB 10 Pull-up 10 …

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