WOD 161013

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 5mins for 5rds:

30 Double Unders

12 PSN (135/95)

12 Box Jump (24/20)

12 Wall Ball (20/16)

“Life can only be understood backwards; but it must be lived forwards.” -Soren Kierkegaard

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