WOD 161013

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 5mins for 5rds: 30 Double Unders 12 PSN (135/95) 12 Box Jump (24/20) 12 Wall Ball (20/16) “Life can only be understood backwards; but it must be lived forwards.” -Soren Kierkegaard