WOD 160809

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL 3×5 @70-80% 

Then,

AMRAP 8

5 Burpees

10 RKB Swings (53/35)

100m Shuttle Run

10 Burpees

20 RKB Swings 

200m Shuttle Run

“You know when you are getting old when the candles cost more than the cake.” -Bob Hope

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