WOD 160809

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DL 3×5 @70-80%  Then, AMRAP 8 5 Burpees 10 RKB Swings (53/35) 100m Shuttle Run 10 Burpees 20 RKB Swings  200m Shuttle Run “You know when you are getting old when the candles cost more than the cake.” -Bob Hope