WOD 160809

WOD 160809

DL 3×5 @70-80% 

Then,

AMRAP 8

5 Burpees

10 RKB Swings (53/35)

100m Shuttle Run

10 Burpees

20 RKB Swings 

200m Shuttle Run

“You know when you are getting old when the candles cost more than the cake.” -Bob Hope

miki

miki

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