WOD 150422

 In Crossfit, Health, Sport, Strength, W.O.D.

AMRAP 8

30 Double Unders

1 Rope Climb

Then,

AMRAP 8

Team Sled Sprint Relay

100′ Pull (45/25) alternating team members

“He who wishes to be obeyed must know how to command.” -Niccolo Machiavelli

 

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