WOD 150422

By / CrossFit, Health, Sport, Strength, W.O.D. /

AMRAP 8 30 Double Unders 1 Rope Climb Then, AMRAP 8 Team Sled Sprint Relay 100′ Pull (45/25) alternating team members “He who wishes to be obeyed must know how to command.” -Niccolo Machiavelli