EMOTM 10
Min 1 – 1-5 Muscle-ups
Min 2 – 20sec Hollow Hold + 20sec Superman Hold

Then,
Benchmark Friday!
“Helen”
3rds for time:
Run 400m
21 AKB Swings (53/35)
12 Pull-ups

“Live the Life of Your Dreams. When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.” – Roy T. Bennett