WOD 240412
EMOTM 10 Min 1 – 1-5 Muscle-ups Min 2 – 20sec Hollow Hold + 20sec Superman Hold Then, Benchmark Friday! “Helen” 3rds for time: Run 400m 21 AKB Swings (53/35) 12 Pull-ups “Live the Life of Your Dreams. When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and …
