For total time:
5rds – 1m rest between
200ft SB Carry
35 Double Unders
*Rest 3m
5rds – 1m rest between
30s SB Bear Hug Hold
15 AKB Swings (53/35)
“Respect is what we owe; love, what we give.” – Philip James Bailey
For total time:
5rds – 1m rest between
200ft SB Carry
35 Double Unders
*Rest 3m
5rds – 1m rest between
30s SB Bear Hug Hold
15 AKB Swings (53/35)
“Respect is what we owe; love, what we give.” – Philip James Bailey
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