WOD 230414

WOD 230414

Benchmark Friday!
“Helen”
3rds for time:
Run 400m
21 AKB Swings (53/35)
12 Pull-ups

Then,
8rds – 20sec ON/20sec OFF
Alternating Push-ups & Triceps Push-ups

“Nothing we do, however virtuous, can be accomplished alone; therefore we are saved by love.” – Reinhold Niebuhr

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