April 13, 2023

Benchmark Friday! “Helen” 3rds for time: Run 400m 21 AKB Swings (53/35) 12 Pull-ups Then, 8rds – 20sec ON/20sec OFF Alternating Push-ups & Triceps Push-ups “Nothing we do, however virtuous, can be accomplished alone; therefore we are saved by love.” – Reinhold Niebuhr