WOD 220510

WOD 220510

Skills –
10rds – 10sec Hollow Hold/10sec Superman Hold
Every 30sec – 6rds – 2 Wall Walks
5m HS Hold/Walk Practice

Then,
AMRAP 15
25ft HS Walk
1 Rope Climb
200ft Sled Push (3/2)
1m Rest

“It is amazing what you can accomplish if you do not care who gets the credit.” – Harry S. Truman

miki

miki

RECENT POSTS

Scroll to Top