WOD 220510

Skills – 10rds – 10sec Hollow Hold/10sec Superman Hold Every 30sec – 6rds – 2 Wall Walks 5m HS Hold/Walk Practice Then, AMRAP 15 25ft HS Walk 1 Rope Climb 200ft Sled Push (3/2) 1m Rest “It is amazing what you can accomplish if you do not care who gets the credit.” – Harry S. …

WOD 220510 Read More »